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Experience a new level of yoga at T.H.R.I.V.E. Our women's retreat provides a safe and supportive space where you can explore your practice with a focus on proper alignment and body awareness. Whether you’re a seasoned yogi or new to the practice, we offer yoga classes to help you achieve your goals and find a sense of power and strength within yourself.

Fitness Classes

Define and tone your body

  • 45 min
  • fitness facility

Service Description

Join us T.H.R.I.V.E. for our empowering fitness classes designed specifically for women. Our introductory strength training classes will teach you correct form, alignment, proper body mechanics, and techniques for conditioning exercises. Our focus is on the importance of strength training for lowering body fat, increasing lean muscle mass, better posture, improved balance, and increased bone density. Our experienced instructor will guide you through appropriate exercises and functional training to help you achieve your fitness goals. Come discover the benefits of strength training with us.

Contact Details


Beachwalk, Hilton Head, SC, USA

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